Stress Management 

When: Saturday, 14 March
Time: 10:00am – 1:00pm
Total Cost: $25
Facilitator: Tatjana Karaman
 

Using some CBT strategies, understand the causes and affects of stress. Learn to develop goals and strengthen your coping skills, including stress management and relaxation techniques.

For more information contact Raeburn House ph: (09) 441 8989. 

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