Positive Minds

When: Mondays, 6 weeks, starts February 20th 2012

Time: 7:00pm - 9:00pm

Cost: $60

Facilitator: Tatjana Karaman

Venue: Raeburn House, 138 Shakespeare Road, Milford, North Shore

Our thinking drives our emotions. Learn how to identify negative thought patterns which can lead to depression, how to be more relaxed and less stressed.

For more information contact Raeburn House, phone (09) 441 8989 or email learning@raeburnhouse.org.nz.

Women in Change

When: On request

Facilitator: Tatjana Karaman

An open discussion and personal development group which allows women to share their needs and desires in a safe, accepting environment.

For more information contact Absolute Insight, phone (09) 889 2887 or email cbt@absoluteinsight.org.

Social Support

When: On request

Facilitator: Tatjana Karaman

This group aims to connect and assist in building confidence. Come and share your journey, empower others on their own journey and learn some coping strategies (e.g. goal setting and time management, stress management, self-care, and many more).

For more information contact Absolute Insight, phone (09) 889 2887 or email cbt@absoluteinsight.org.

Stress Management

When: On request

Facilitator: Tatjana Karaman

Using some CBT strategies, understand the causes and affects of stress. Learn to develop goals and strengthen your coping skills, including stress management and relaxation techniques.

For more information contact Absolute Insight, phone (09) 889 2887 or email cbt@absoluteinsight.org.